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- Last Updated on Saturday, 30 December 2017 17:50
Whether you've struggled with general stress, test anxiety, speaking in public, dealing with conflict or self-criticism, mindfulness can help you learn to manage and overcome these types of stress reactions.
This workshop on Saturday, January 20 from 10:30 – 11:30 a.m. will include discussion, practice time and a guided meditation lead by Joni Sturgill, MSCP, ERYT, AADP, Yoga, Meditation, & Wellness Counseling. Register at www.scottlibrary.org in the ‘Calendar of Events’ section or call 412-429-5380.
For more information and a list of all of our programs, please visit www.scottlibrary.org.
Scott Township Public Library
301 Lindsay Road
Scott Township, PA 15106
412-429-5380
www.scottlibrary.org
Contact: Angelina Levy
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