Library News
- Last Updated on Tuesday, 30 January 2018 14:59
All programs are open to the public at the Borough of Jefferson Hills Municipal Center Community Room. Register online at www.jeffersonhillslibrary.org or call the Library at 412-655-7741.
Managing Stress
Wednesday, February 7
7 – 8:15 p.m. Jefferson Hills Library Community Room
Shauna Frantz, LCSW, through Jefferson Hospital will present "Is there good and bad stress?" This workshop will explore how stress can change behavior or even the brain. Learn how to identify the negative impact of stress and when to get help. Learn simple mindfulness and breathing and relaxation techniques that can help alleviate stress.
Jefferson Hills Library
Borough of Jefferson Hills
Municipal Center, 925 Old Clairton Road
Jefferson Hills, PA 15025
www.jeffersonhillslibrary.org
Director: Jan Reschenthaler
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