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Westminster Recreation and Outreach Program (WROC), offers a variety of fitness classes that range from beginner to advanced. Classes are held in our full-sized gym or our fitness room. We offer quality instructors, low fees, flexibility, and child care for select classes.

Not sure what to choose? Try your first class for free!

Aerobics and Strength Training - This high energy aerobics class also includes strength training.Cardio Strength Fusion A.M. (55+ Friendly) - Incorporates a fusion of exercise styles with focus on both aerobic and strength elements... Strength training with weights, yoga and/or Pilates will be incorporated into the exercise.Cardio Strength Fusion - P.M. (Higher Intensity) – Same format as the A.M. class just more intense.Core Strength - On the Ball - Increase your core strength, balance, and overall muscle tone using a stability ball, sand ball, resistance tubing, and light weights. If you're looking to change it up, this unique work out is for you.Ballet Barre Total Balance - This workout fuses dance, Pilates, and yoga to tone and define the entire body.Flow Yoga - Build balance and strength using a smooth flow format.Off the Couch and Into Shape - Designed for people who are not regular exercisers. This class will gently and safely introduce you to low-impact aerobics and strength training with light weights.Zumba - Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.Arthritis Foundation Exercise Program (55+ Friendly) - The program features gentle, joint-safe movements and can be adopted for various fitness levels.Tai Chi (55+ Friendly) - This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints.

Visit our website at wroc.westminster-church.org or call Kathy Long 412-835-6630 for details and registration information.

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